<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TRINH TRAN CHAU]]></title><description><![CDATA[GLOW WITH TRINH]]></description><link>https://www.trinhtranchau.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 17:24:15 GMT</lastBuildDate><atom:link href="https://www.trinhtranchau.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Compass on How to Navigate Life Gently, Truthfully, and Wholeheartedly]]></title><description><![CDATA[I used to think that navigating life meant having it all figured out.The five-year plans. The vision boards. The “shoulds” dressed up as...]]></description><link>https://www.trinhtranchau.com/post/you-don-t-need-a-map-just-a-compass-how-to-navigate-life-gently-honestly-and-wholeheartedly</link><guid isPermaLink="false">688397696ab2534c7b02481d</guid><pubDate>Fri, 25 Jul 2025 15:04:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c08fbfc7c5d401a891aec1a705ae4da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[10 advices I would give to young adults before 30]]></title><description><![CDATA[Our life is a learning journey. We have learned so many things that we did not know before and we wished we could have turned back time...]]></description><link>https://www.trinhtranchau.com/post/10-advices-i-would-give-to-young-adults-before-30</link><guid isPermaLink="false">610f78d5314fb300155a7dd0</guid><pubDate>Sun, 08 Aug 2021 06:27:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/078b81_1645ab2af6ba40e58010add8f1a28cd8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[How to Beat Procrastination, Be More Productive and Achieve More ]]></title><description><![CDATA[Have you always been wanting to finish that project you have started or start your awesome idea but months after months, they are still...]]></description><link>https://www.trinhtranchau.com/post/how-to-beat-procrastination-be-more-productive-and-achieve-more</link><guid isPermaLink="false">610f7749d848ab0015f73fcc</guid><pubDate>Sun, 08 Aug 2021 06:23:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0ccda025d49349fc9827346b4f8d76a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[Why do we get defensive and How to avoid?]]></title><description><![CDATA[Do you know that defensiveness is a natural self-protecting mechanism that protects us against any potential threats? We all are...]]></description><link>https://www.trinhtranchau.com/post/why-do-we-get-defensive-and-how-to-avoid</link><guid isPermaLink="false">60fb769b450e0d001667d90e</guid><pubDate>Sat, 24 Jul 2021 02:15:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_85095d9d3bd543cea729be7859e48e93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[Feeling confident but still struggle with Insecurities in Relationships?]]></title><description><![CDATA[So why do I feel confident at work and in other areas in my life but not in my relationship? Someone recently asked me this question....]]></description><link>https://www.trinhtranchau.com/post/feeling-confident-but-still-struggle-with-insecurities-in-relationships</link><guid isPermaLink="false">60e524cb8ca3ee00155c7517</guid><pubDate>Wed, 07 Jul 2021 03:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1ba6f4a0cec487b96c5cdb79c1a8ade~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[Do you have Victim Mentality? ]]></title><description><![CDATA[Do you know someone who seems to always be a victim in almost every situation in their lives? Someone who usually blame and has excuses...]]></description><link>https://www.trinhtranchau.com/post/do-you-have-victim-mentality</link><guid isPermaLink="false">60dc48906bb9b6001561d143</guid><pubDate>Wed, 30 Jun 2021 10:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a56661eec9b642e187340ce8c9f151b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[Are you Languishing? ]]></title><description><![CDATA[Are you feeling blah most of the time, like you are just passing through the day aimlessly without any plan or motivation to do anything?...]]></description><link>https://www.trinhtranchau.com/post/are-you-languishing</link><guid isPermaLink="false">60dc45d01a8b6d0015e1c8a8</guid><pubDate>Wed, 30 Jun 2021 10:29:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8cbaa9d34833430e82451fca6296f546~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[3 Truths about Happiness I wish I knew in my 20s]]></title><description><![CDATA[For 30 over years, I consider myself to be very blessed in many ways. While I could have looked better, been better or have better...]]></description><link>https://www.trinhtranchau.com/post/3-truths-about-happiness-i-wish-i-knew-in-my-20s</link><guid isPermaLink="false">60c6a4665f0c600015df5745</guid><pubDate>Mon, 14 Jun 2021 00:37:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0bd9cd8a797a4136aa47c242c08a9a0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[R.I.S.E - How to overcome challenges and transform your life.]]></title><description><![CDATA[So today I would like to share with you how I transform my life from a socially awkward introvert. Coming from someone who was socially...]]></description><link>https://www.trinhtranchau.com/post/r-i-s-e-how-to-overcome-challenges-and-transform-your-life</link><guid isPermaLink="false">60bdecba6b5f920015ab1c4c</guid><pubDate>Mon, 07 Jun 2021 09:54:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f4ebe2365e6469db0ffbee36110edc7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[4 Steps to overcome Fears]]></title><description><![CDATA[Today I would like to talk about what we all are facing daily and this prevents us from being happy, being peaceful and living our best...]]></description><link>https://www.trinhtranchau.com/post/4-steps-to-overcome-fears</link><guid isPermaLink="false">60b6d42d226dbe0015484305</guid><pubDate>Wed, 02 Jun 2021 03:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_743830394a4a3672394b41~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[3 Tips on how to build your confidence as a woman]]></title><description><![CDATA[Do you find it hard to feel confident be it at work or in your personal life? Do you have imposter syndrome whenever a good opportunity...]]></description><link>https://www.trinhtranchau.com/post/3-tips-on-how-to-build-your-confidence-as-a-woman</link><guid isPermaLink="false">60b03345243edd0015f86c36</guid><pubDate>Fri, 28 May 2021 00:52:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_931bfef5d3f14ce2972f6c6d6e7506dc~mv2_d_3000_2000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[Why is Crisis good and necessary for a better future? ]]></title><description><![CDATA[Most people are afraid of Crisis because it is a time of intense difficulty or danger. No one would like to go through tough time and...]]></description><link>https://www.trinhtranchau.com/post/why-is-crisis-good-and-necessary-for-a-better-future</link><guid isPermaLink="false">608f9bda070c440050daf766</guid><pubDate>Mon, 03 May 2021 06:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8e477039f9eb48279835184f49bff619~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[3 tips on how to stand out?]]></title><description><![CDATA[There are 7.9 billion people all over the world so the question is how to stand out by being who we are. It is easy for us to have that...]]></description><link>https://www.trinhtranchau.com/post/how-to-stand-out</link><guid isPermaLink="false">608f9bd9070c440050daf75e</guid><category><![CDATA[Personal Growth]]></category><pubDate>Mon, 03 May 2021 06:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/078b81_8b01a12d3a1a4d5ea7ef7bf932a99612~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[5 tips to living a happier life]]></title><description><![CDATA[Many of us are going through life with so much going on such as agendas, expectations, worries and social pressure etc... We constantly...]]></description><link>https://www.trinhtranchau.com/post/5-tips-to-a-happier-life</link><guid isPermaLink="false">608f9bd9070c440050daf75d</guid><category><![CDATA[Life]]></category><pubDate>Mon, 03 May 2021 06:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1b72eae74fbe4d78b50bb8096fbd7ff2~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[3 tips on how to be more in control of our lives]]></title><description><![CDATA[In the time of chaos and crisis, we tend to lose control of ourselves and our lives. We are in the stage of doing most of the time and...]]></description><link>https://www.trinhtranchau.com/post/how-to-be-more-in-control-of-our-lives</link><guid isPermaLink="false">608f9bd9070c440050daf75c</guid><category><![CDATA[Life]]></category><pubDate>Mon, 03 May 2021 06:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6e72b529efe54df8b68a8291649a1807~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item><item><title><![CDATA[Let your journey begin]]></title><description><![CDATA[WHAT IS YOUR DREAM? Remember the days when we were little, we got inspired to dream something big and do something big? We had so much...]]></description><link>https://www.trinhtranchau.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">608f9bd9070c440050daf75b</guid><pubDate>Mon, 03 May 2021 06:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8ca482e979cb4a759bc485c79845bc3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trinh Tran Chau</dc:creator></item></channel></rss>